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Physical Therapy and Biofeedback
Physical therapy is increasingly recognized as a very
important component in the treatment of chronic pelvic pain (CPP). The
International Pelvic Pain Society recommends that this therapy is most
beneficial for women whose pain is localized to either the right or left side
of the pelvis or is very low in the stomach.
Physical therapy can help strengthen muscles that have been
damaged during pregnancy and also birth or by injury to the back or pelvis.
There is increasing evidence that it can also help with the pain referred to, that
is, pain originating from other places but felt in the pelvic muscles.
Physiotherapist is a specialist who helps people regain
physical function after an injury or illness. Their work mainly focuses on
muscles. They use massage and sports techniques to strengthen muscles and
reduce pain. Some exercise techniques used to treat CPP are passive, which
means you relax your body while the therapist moves the legs and lowers the
body through a series of movements. In other cases, the physiotherapist will teach
you the exercises you can do both in your therapy session and at home. The
physiotherapist will assess your condition to help decide which exercise is
right for you.
Biofeedback technique
Sometimes physiotherapists use a tool often called a
biofeedback machine to direct exercise. Biofeedback electronically measures the
strength of your muscle contractions and gives you constant feedback about how
exercise affects your muscles. This teaches you to control your body's muscles
with their response. Several studies have been published which show that
biofeedback is useful for women with vulvodynia and has also been shown to be
useful for treating CPP. Biofeedback machines connect to the body with
electrodes, which are placed on the skin, and use sound or lights to guide your
practice
USING
BIOFEEDBACK IN PHYSICAL THERAPY OF PELVIC FLOOR
Robyn Lowry
This blog was written by Robyn Lowry, PT, MSPT.
Biofeedback
is a basic tool for pelvic floor rehabilitation. Biofeedback can be used to
strengthen the weak pelvic floor muscles (up training) and train the pelvic
floor muscles that are too short to relax (down training). Biofeedback is
defined as "A training technique that allows one to obtain some elements
of voluntary control over the functioning of the muscle or autonomic muscle
system using devices that produce auditory or visual stimulation"
(Schwartz in 1987). Biofeedback allows physiological changes through operant
conditioning, trial and error based learning methods, rewards and punishments
and reinforcement through repetition.
One of the
most common statements made by my pelvic floor patients is "I don't know I
have muscles there!" Very often they will tell me that they have been
ordered by a doctor or read in a magazine how to do a "Kegal"
exercise to strengthen their pelvic floor but they do not continue to practice
because they do not know if they are doing it right. Studies show that 70% of
women with pelvic muscle dysfunction (PFM) cannot contract their PFM correctly
only with verbal instructions and about 30% of women cause more damage with the
wrong technique because of valsalva. (Bo, 2013) Biofeedback allows patients to
see exactly what their muscles are doing by giving direct feedback when they
are doing pelvic floor muscle strengthening exercises correctly or not. After
the connection of the brain to the pelvic floor is done through biofeedback,
patients can go home and repeat the exercise correctly and with greater
confidence.
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Biofeedback
in the clinic has several benefits for patients and also for therapists. For
patients, biofeedback increases the interest in sports, motivation and
"buying" which in turn produces better functional results. It also
gives patients a feeling of direct control of the functional performance of
their pelvic floor, increases proprioceptive and sensory awareness that are
important for pelvic floor rehabilitation and can also improve patient
compliance with exercise programs in their homes. For doctors, biofeedback
provides a valuable source of objective information that can be documented and
provides meaningful criteria for training development and modification.
Biofeedback
can vary greatly in pelvic floor physical therapy. This can be as simple as
teaching patients to monitor their own PFM contractions using their fingertips,
the use of weighted vaginal cones (slippage from weight giving direct
feedback), air pressure control devices or surface electromyography (sEMG)
which is my goal. for tools in the clinic. sEMG measures the electrical
activity of the pelvic floor muscles and also graphs the results. sEMG
electrodes can be placed externally on the perineum, vaginally or rectally with
the internal sEMG sensor. With patients who need pelvic enhancement training
(stress urinary incontinence, pelvic organ prolapse, pelvic pain, postoperative
rehabilitation), I instruct patients to endure pelvic floor muscle contraction,
rapid movement and stairs up and down (eccentric contractions) while watching
Animated graphics that are controlled by their muscle efforts. For patients who
need pelvic floor training (dyspareunia, functional obstructive constipation,
pelvic pain, chronic prostatitis), I instruct patients on the "base"
of the pelvis, diaphragmatic breathing as well as relaxation techniques while
they observe a corresponding decrease in the graph. tone of muscle breaks.
When using
sEMG to evaluate patients, I measure resting basic muscle activity, latency of
muscle contraction (recruitment time / increase) or how quickly a patient can
recruit their pelvic floor muscles, holding back capacity (ability to resist
PFM contraction during the time selected). , usually 5-10 seconds), return
latency (recruitment / fall time) or the length of time needed to return to the
resting level, the contraction baseline, peak microvolts and net increases.
Normative data and functional outcome correlations have been established for
some of these actions, the most clinically correlated measure of urinary
incontinence is holding capacity, the study supports a 10-second goal to
improve continuity control.
Biofeedback
for pelvic floor rehabilitation is an important tool. There is evidence for biofeedback
use for the treatment of incontinence. It has been shown to improve patient
learning and awareness of the correct contraction of the pelvic floor muscles,
accelerating the increase in pelvic floor muscle strength and increasing the
motivation of patients to continue exercising when they observe measurable
increases over time.
How to Use
Biofeedback in Physical Therapy
Biofeedback
is an extraordinary modality in physical therapy. The main mind / body
technique, Biofeedback is used to train people how to improve their health by
using and interpreting signals from the body. The biofeedback unit provides
various ways for patients to gain control of certain physical processes that
are usually considered automatic from the autonomic nervous system. This
information has a therapeutic application when used in physical therapy because
it helps patients regain movements and functions of daily activities.
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MYOTRAC
HOME TRAINER WITH ACTIVE MYOSCAN SENSORS AND EXTENDER CABLES
MyoTrac
BioFeedback Unit for Home Use
How
Biofeedback works
Biofeedback
(or biological feedback) uses instruments to monitor the body's response, such
as muscle tension or skin temperature, when a person tries to change their
response to stimulation. For example, a monitor may give feedback in a higher
tone if the muscles in the face tighten and lower if the muscles relax. Another
example is monitoring the increase or decrease in the temperature of patients
in their hands (or feet), such as when treating patients with Raynaud's
Disease.
Increased
muscle tension and also at changing body temperatures are two of the body's
main responses to stress and tension, the body's "fight or flight"
response. By providing patients with instant and continuous information about
the unconscious and unconscious processes in the body using Biofeedback, they
can observe and try to modify their body's reaction to stress. After a patient
uses biofeedback to develop their ability to recognize and also reduce tension
in their body with physical therapy, patients will be able to take these skills
and apply them when they are under pressure in their daily lives.
Use of
Biofeedback in Physical Therapy
Migraine:
Biofeedback has been shown to reduce the frequency and severity of migraines by
approximately 45-60%. When combined with painkillers, the effectiveness of
biofeedback increases to 70%.
Pelvic
dysfunction: Biofeedback uses electrodes that have been placed on the body (on
the perineum or area around the anus) to feel how tense or relaxed the pelvic
floor muscles are and display the results on a computer or other device. These
signals can help patients learn to relax the muscles.
Paralysis:
Biofeedback can be used to help stroke patients regain movement in paralytic
muscles. In a study published in The Journal of Neuroengineering and
Rehabilitation, biofeedback improved the results of patient gait training,
helped get normal speed, stepped up, and also increased ankle strength.
Chronic
Pain: Response and anxiety levels due to stress often enlarge or cause chronic
pain. Pain, of course, produces more anxiety which then creates more pain. By
learning to relax, patients learn to limit or avoid the stress response caused
by anxiety which limits their ability to create pain in the body.
Raynaud's
Disease: A circulatory system syndrome that causes blood vessels to constrict,
Biofeedback has proven to be very effective in treating Raynaud's Disease.
Research by the Association of Applied Psychophysiology and Biofeedback shows
that thermal biofeedback is effective in the treatment of primary Raynaud's
disease, with over 80-90% of patients reporting increased circulation and
reduced frequency of symptoms, such as numbness, throbbing and swelling.
Biofeedback
is an empowering tool in physical therapy treatments. Biofeedback provides the
necessary mind / body connections that are sometimes lost in our patient
population. And the most positive effects that Biofeedback provides are tools
that patients learn in clinics have practical applications and their impact on
their daily lives, improve their quality of life even after treatment ends.
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