Exercise on Physical Therapy

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Exercise on Physical Therapy

If you have been referred to physical therapy after experiencing an injury or illness, you may also have questions about what will happen in the future. Most people visit physical therapists because they experience pain or difficulty with normal functional mobility. Your physical therapist may prescribe treatments and exercises to help you move better and feel better. One of the best ways to improve your overall mobility is by physical therapy.

Therapeutic exercises must be one of the main treatments you receive from a physical therapist. It doesn't matter if you are in a hospital, nursing home, school, or outpatient orthopedic clinic. Physical therapists are movement experts, and sports must be the main tool used by your PT to make you move better and feel better.

When your physical therapist arranges exercises for you to do, they should be considered as a special movement strategy to help your body change & grow in a positive way.

The exercises you do in physical therapy are designed for your specific conditions and are also an integral part of your rehabilitation program.

Should exercise be the only treatment you receive in physical therapy? Not necessarily. Some physical therapists use other techniques such as massage, joint mobilization, or modalities such as ultrasound or electrical stimulation to help patients to move better and feel better. While passive care may feel good, they should not be the only treatment you get in physical therapy. There must always be an active component for your rehabilitation program that includes various types of therapeutic physical therapy exercises.

Types of Physical Therapy Exercises

There are several types of physical therapy exercises that may be prescribed for you depending on your specific condition. These exercises may include:

- exercises to increase strength

- exercises to increase range of motion

- flexibility training

- balance and proprioception exercises

- functional mobility training

- Cardiorespiratory exercise

- exercise for vertigo and dizziness

Training programs on physical therapy must be tailored to your specific needs. For example, if you have difficulty walking after total knee replacement surgery, your physical therapist can assess quadriceps function and prescribe specific exercises to help increase the strength of this muscle group.

Your physical therapist may use certain tools and equipment for your PT training. This might include:

- foam rollers

- resistance band

- therapy ball

- free weights and dumbbells

- treadmills, bicycles, or upper body bikes

- balance and shake board

- towels and straps

The type of equipment you use depends on the specific training you are doing and the purpose of each exercise.

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Sometimes, there is no special equipment needed for your PT training.

Exercise is usually done in a physical therapy clinic, but they can also be done in a hospital when you are lying in bed or sitting in a chair. Your physical therapist can visit you at the hospital and try to improve functional mobility such as moving in bed or climbing stairs so you can go home feeling safe. One component of the rehabilitation program at the hospital may be to complete physical therapy exercises.

Your physical therapist can also prescribe exercises for you to do as part of an exercise program at home. This program can help you improve your condition when you are not in a PT clinic, giving you control over your injury or illness. Your PT can also show you exercises that can be used to prevent future problems.

Choosing the Best Exercise for You

So how do you know which physical therapy exercises are best for your specific condition? The best way to find out that you are doing the right exercise for you is to visit with your physical therapist for several sessions.

Your PT can assess your condition and teach you how to practice properly for you.

Of course, you can expect a little pain from doing new exercises that your body might not be used to. Delayed onset muscle pain, or DOM, usually lasts a few days after starting training. But the exercises that your PT prescribe should not make your condition worse. If exercise causes your condition to deteriorate, stop exercising and immediately check with your physical therapist. You might do the exercise improperly, or you might just need to look for alternative exercises to deal with your condition.

Many of the exercises prescribed by your physical therapist are designed to help you feel better. When doing your physical therapy exercises, you must feel like your pain is improving or changing in a positive way too.

Get Started With Your Physical Therapy Exercises

Starting physical therapy exercises is easy. If you experience an injury or illness that causes pain or prevents you from moving normally, visit your doctor and ask to be referred to a physical therapist.

Three Main Reasons to See Physical Therapy Experts

- To get help from pain

- To develop individual training programs

- To learn the right training techniques and ways to provide muscle protection to the bones and joint structure

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Exercise and Physical Therapy

Research shows that regular exercise is beneficial for people with Parkinson's disease.

Sports:

- reduce stiffness

- improve mobility, posture, balance and gait

Aerobic exercise improves the quality of oxygen & neurotransmitters to keep our heart, lungs and nervous system healthy. General exercise can also reduce depression. Learning-based memory exercises can also help keep our memories sharp (Positscience, Lumosity).

Click on the question below to jump forward to a specific answer or scroll down to read each in sequence.

What type of exercise is the best for people with Parkinson's disease?

There is increasing evidence that aerobic & based learning can be neuroprotective in aging individuals and those with neurodegenerative diseases. Facilitating an exercise program that challenges our heart and lungs and promotes good biomechanics, good posture, torso rotation and normal and symmetrical rhythmic movements is the best. Dancing to music may be very good for reducing stiffness.

Although research on this subject is ongoing, it appears that outside of aerobic activity carried out with healthy movement patterns, exercise challenges individuals to change tempo, activity, or direction (what is referred to as "random exercise" training) which is very beneficial for people with Parkinson's disease. . It is also important to maintain variation in sports activities, because individuals with Parkinson's disease often have difficulty moving from one activity to another or in carrying out two activities at the same time. 

Exercises that require balance and adjusting body preparation are also important along with rhythmic activities such as dancing, jumping and cycling can maintain the ability to do reciprocal movements. Finally, exercises that promote attention and learning are useful.

Is there value in strength training?

Lifting weight is not one of the best choices of exercise programs for people with Parkinson's disease, especially if it is the only exercise activity. Individuals need to be careful how they do strengthening exercises to minimize increased stiffness and stiffness. When done correctly, strengthening exercises do have value.

As we get older, more exercise must be done to maintain muscle mass. Muscle mass & strength allows one to complete daily tasks and maintain balance. In addition, strengthening postural muscles can help maintain a more upright posture. Integrative and functional exercises in addition to weight training can strengthen muscles in a way that is more beneficial for individuals with Parkinson's disease.